Dinner 

This gluten-, dairy- and egg-free meatloaf is completely from scratch and has a lovely flavor profile given the fresh salsa and cashew "cheese" used. It's a total breeze to make if you already have homemade salsa and cashew cheese made up for the week, otherwise, it will take a little extra effort to prepare.

Turkey Meatloaf

Tofu Stir-fry with a kick!

Cholula and nutritional yeast wake this tofu stir-fry up! Even if you're not a fan of tofu (which many people are not), you just might fall in love with this one!

Creamy pumpkin "mac n cheese" casserole

This festive Fall comfort dish puts a much healthier spin on the traditional variety without lacking in flavor. First, it is vegan...But don't be fooled because this plant-based meal has 21 grams of protein! It is packed full of vitamins, minerals and has about half your daily fiber requirement given the addition of nuts, seeds and the use of chickpea pasta in place of traditional wheat or gluten-free rice pasta. Therefore, it will digest more slowly and keep the blood sugar steady, so diabetics should be pleasantly satisfied!