An "Aligned Life" starts with properly nourishing your body and mind...

Have you ever noticed how unhealthy choices

tend to be the default in our society?

From marketing sugary snacks to our children... 

to promoting nicotine products that taste like candy to teenagers, and making alcohol look sexy to adults...


Temptations are all around us!


This is why we believe it is important to create an environment conducive to reaching your goals.


We're talking about:

- Setting your kitchen up for success at home

- Creating a regular wellness routine that works for you

Rallying with your coworkers and creating wellness in the workplace

- Creating healthy lifestyle communities

- Offering nutrient-dense menus at restaurants

What are you waiting for?

Are you ready to join the wellness revolution with us?

What We Do

Holistic Nutrition

Consulting & Education

The nutrition landscape can be difficult to navigate with all the conflicting information circulating around. That's why we take a holistic approach, choosing to focus on quality of food, integrity of the food supply, and sustainability of an eating plan rather than over-focusing on calories and the latest fad diet to hit the scene!


We work with:

  • Individuals interested in targeted holistic nutrition consulting or comprehensive wellness coaching

  • Employers, property managers and other groups interested in exploring various holistic nutrition and wellness topics via webinar or lunch-n-learn

Recent Blog Posts